Garmin
Garmin Instinct 3/50mm Amoled Tactical Edition
What You'll Love
Sleep score and insights
Battery life (smartwatch mode)
Up to 24 days (9 days always-on)
Pulse Blood oxygen saturation
L…
SKU:
0100302050
UPC:
753759344122
$449.99
Garmin Instinct 3/50mm Amoled Tactical Edition
$449.99
Description
What You'll Love |
|
| Sleep score and insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 24 days (9 days always-on) |
| Pulse Blood oxygen saturation | |
| LED flashlight | |
| Garmin Pay™ | |
| Multi-band GPS | |
| Training readiness | |
| Training status | |
| Watch display type | AMOLED (always-on) |
| Water rating | 10 ATM |
General |
|
| Strap material | Silicone |
|---|---|
| Lens material | Chemically strengthened glass |
| Bezel material | Fiber-reinforced polymer/aluminum |
| Case material | Fibre-reinforced polymer |
| QuickFit™ watch band compatible | Yes (26 mm) |
| Physical size | 50 x 50 x 14.4 mm Fits wrists with a circumference of 141-213 mm |
| Weight | 59 g |
| Display Size | 33 mm (1.3″) diameter |
| Display Resolution | 416 x 416 pixels |
| Colour display | |
| Battery Type | Lithium ion |
| Battery life | Smartwatch: Up to 24 days (9 days always-on) Battery Saver Watch Mode: Up to 30 days GPS Only: Up to 40 hours All Satellite Systems: Up to 32 hours All Satellite Systems + Multi-Band: Up to 30 hours* Max Battery GPS: Up to 86 hours Expedition GPS: Up to 20 days *Assuming typical use with SatIQ technology |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 4 GB |
Clock features |
|
| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring |
|
| Wrist based heart rate (constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal Heart Rate Warning | Yes (high and low) |
| Respiration Rate | |
| Fitness Age | |
| Energy monitor | |
| All day Stress | |
| Relaxation reminders | |
| Relaxation breathing timer | |
| Breathwork | |
| Sleep | Yes (Advanced) |
| Sleep coach | |
| Breathing variations | |
| Nap detection | |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's heath | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot | |
| Health Status | |
Sensors |
|
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| QZSS | |
| BeiDou | |
| SatIQ™ Technology | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor | |
Daily smart features |
|
| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| View images from notifications on watch (Android™ only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver - customisable low power watch | |
| Controls smartphone music | |
| Find my phone | |
| Find my watch | |
| Compatible with Garmin Messenger app | |
| VIRB® camera remote | |
| Smart Trainer Control | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Red shift mode | |
| Garmin Share | |
| Passcode | |
Workout and Training Plans |
|
| Daily Suggested Workout - Running (Pace and Heart Rate Based) | |
|---|---|
| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) | |
| Garmin Running Coach Experts | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| On-Screen Workout Muscle Map | |
Activity profiles |
|
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
|---|---|
| Multisport | Triathlon, Swimrunning |
| WELLNESS | Walking, Indoor Walking, Pilates, Yoga |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation | Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed martial arts |
| Other activity profiles | Jumpmaster, Tactical, Inline Skating |
Safety and tracking features |
|
| Incident Detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
| Live Event Sharing | |
Tactical features |
|
| Ballistics solver | Yes (unlock required) |
|---|---|
| Dual grid coordinates | |
| KILL SWITCH | |
| Night vision mode | |
| Stage Timer | |
| Stealth mode | |
Gaming Features |
|
| Gaming Activity | |
|---|---|
| Game on App Compatible | |
Activity tracking features |
|
| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance travelled | |
| Intensity | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
| Automatic rep counting | |
Training, planning and analysis features |
|
| Customisable screen(s) | |
|---|---|
| Downloadable training plans | |
| Course guidance | |
| HR zones | |
| HR alerts | |
| HR calories | |
| HR max | |
| HRR | |
| Recovery Time | |
| Auto Max HR | |
| Race glance/widget | |
| HRV status | |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration rate during exercise | Yes (with compatible accessory) |
| GPS speed and distance | |
| Customizable activity profiles | |
| Auto Pause® automatic timer halt | |
| Interval training | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
| Advanced workouts | |
| Power Modes - customizable in-activity battery settings | |
| HRM running pace and distance | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat acclimation | |
| vo2 max (run) | |
| VO2 Max (Trail Run) | |
| Load ratio | |
| Training Load | |
| Training load focus | |
| Training Effect | |
| Training Effect Anerobic | |
| Primary benefit (Training Effect labels) | |
| Workout benefit | |
| Improved recovery time | |
| Customizable alerts | |
| Voice alerts | |
| Multisport auto transition | |
| Finish time | |
| Virtual partner | |
| Race an activity | |
| Multi-sport | |
| Touch and/or button lock | |
| Shortcuts | |
| Auto scroll | |
| Activity history on watch | |
| Physio Train up | |
| Unified Training Status | |
Running features |
|
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| vertical oscillation and ratio | |
| ground contact time and balance | Yes (GCT balance with accessory) |
| stride length real time | |
| Cadence(provides real-time number of steps per minute) | |
| Running power | |
| Grade-adjusted pace | |
| Performance Condition | |
| Lactate threshold | Yes (with compatible accessory) |
| Pace pro | |
| Run workouts | |
| Trail runs auto climb | |
| Race predictor | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Golfing features |
|
| Yardage to F/M/B (distance to front, middle and back of green) | |
|---|---|
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Manual |
| Digital score card | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin Auto shot | |
| Auto Course View updates | |
| green view with manual pin position | |
| Hazards and course targets | |
| Round timer/odometer | |
| automatic club tracking compatible (requires accessory) | |
| Pairs with Garmin Golf app | |
| Tournament legal | |
Outdoor recreation |
|
| Point-to-point navigation | |
|---|---|
| Breadcrumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| REFERENCE POINT | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with storm alert | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| GPS coordinates | |
| Sight 'N Go | |
| Area calculation | |
| Projected waypoint | |
| Sun and moon information | |
| Wind meter compatible | |
| Expedition GPS Activity | |
| Tides | |
| Tides Glance | |
Cycling features |
|
| Courses | |
|---|---|
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| FTP(Functional Threshold Power) | |
| MTB Grit and Flow | |
| Advanced cycling dynamics | |
| Compatible with Vector™ and Rally™ (power meters) | |
| Compatible with Varia Vision™ (head-mounted display) | |
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible | |
Swimming features |
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Countdown start | |
| Pool swim workouts | |
| Underwater wrist-based heart rate | |
| Heart rate tracking (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | |
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